9:41
Practice one phrase
for as long as you need
A daily practice that turns affirmations into something you actually live
1 OF 4
What are you working on?
Pick one. You can change it later.
2 OF 4
When does it show up?
Pick up to three moments. These will guide your practice.
When asked to take on more
When someone's disappointed
Before saying no
When my plans get questioned
After saying yes too quickly
During moments of conflict
0 of 3
3 OF 4
How long do you
want to work on this?
Pick a length that feels right. We recommend 2 weeks to start.
1
week
A short cycle. Good for trying it on.
2
weeks
Long enough to see patterns. Recommended.
4
weeks
A longer arc. Notice, try, reflect.
4 OF 4
Choose an affirmation
A sentence to carry with you on your journey.
My no is a complete sentence.
For when refusing feels like it needs an apology.
I can disappoint people and still be loved.
For the fear underneath the yes.
Their feelings are not mine to carry.
For the guilt that arrives uninvited.
Saying no makes room for my yes.
For when yes has a cost.
Write your own
YOU'RE WORKING ON
My no is a complete sentence.
People-pleasing · 2 weeks