9:41
DAY 5 OF 14
Morning
Watch your apologies today. Count them — don't change anything yet.
Today is for noticing, not fixing. You're collecting evidence.
Got it
WORKING ON
People-pleasing
›
My no is a complete sentence.
Day 5 of 14
Morning.
NOW
Watch your apologies today. Count them — don't change anything yet.
Watch your apologies today. Count them — don't change anything yet.
Midday.
12:00 PM
NOW
Unlocks at noon.
Any apologies so far? What were they actually for?
Reflect
Any apologies so far? What were they actually for?
Three so far. One for being late, two for asking questions in the meeting…
Tap to read
Logged
Evening.
6:00 PM
NOW
Unlocks when the day closes.
What did you notice about your apologies today?
Reflect
What did you notice about your apologies today?
Six by the end of the day. Most of them were just for existing in the moment…
Tap to read
Logged
Today
Past
DAY 5 OF 14
Midday
TODAY'S PRACTICE
Watch your apologies. Count them.
Any apologies so far? What were they actually for?
Done
DAY 5 OF 14
Evening
TODAY'S PRACTICE
Watch your apologies. Count them.
What did you notice about your apologies today?
Done
WORKING ON
People-pleasing
Day 5
completed
Check back in tomorrow